• Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

The speedygeese Calendar of Events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Thu 18/015:30pmInterval training @ Stromlo Forest Park.
Sat 20/01Kowen trail run, entries close Wed 17th.
Sun 21/017:00amLong run Ainslie/Majura.
16k https://www.strava.com/routes/11664410
21.1k https:/https://www.strava.com/routes/11664463
Mon 22/015:30pmInterval training @ Parliament House.
Thu 25/015:30pmInterval training @ Stromlo Forest Park.

Wednesday, 17 January 2018

so many trails

Posted by speedygeoff on Wednesday, January 17, 2018 with No comments

Tuesday, 16 January 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, January 16, 2018 with No comments
Lake Tuggeranong Stakes 6k 09 January
6. Craig Wurtz 29:23
7. Roger Pilkington 32:21
8. Warrick Howieson 31:30
10. Carolyne Kramar 43:49
12. Michael Thompson 33:33
14. Ewen Thompson 37:59
18 finishers

BBQ Stakes 6k 10 January
11. Sandeep Chandra 32:01
13. Andrew Simpson 32:09
20. Bronwyn Calver 51:39
22. Caroline Campbell 39:44
29. William Barlow 30:50
32. Craig Wurtz 30:47
38. Roger Pilkington 38:05
47. Ewen Thompson 38:10
51. Carolyne Kramar 42:59
54 finishers

Customs 5k 12 January
6 Craig Wurtz 25:40
7 Roger Pilkington 29:46
8 Giles Lamb 22:58
11 Dom Sparkes 35:03
12 Bron Sparkes 35:05
13 Caroline Campbell 34:08
15 Jacob Grooby 22:06
17 Carolyne Kramar 37:08
19 Ewen Thompson 34:17
21 finishers

Burley Griffin 5k parkrun #84 13 January
30 Louise Sharp 21:16 W35
32 Gavin Mongan 21:22 M35
44 Craig Wurtz 22:36 M50
166 Jennie Blake 28:29 W60
171 Caroline Campbell 28:47 W75
175 Helen Way 28:57 W50
357 finishers

Ginninderra 5k parkrun #296 13 January
12 Jacob Miller 21:14 M11
24 Kevin Miller 22:53 M40
29 Andrew Simpson 23:20 M45
30 Nadine Morrison 23:21 W45
47 Chloe Miller 24:48 W11
54 Celina Miller 25:10 W35
74 Janene Kingston 26:46 W50
86 Geoff Moore 27:27 M65
98 Roger Pilkington 28:25 M55
245 finishers

Tuggeranong 5k parkrun #255 13 January
9 Nigel England 20:33 M50
11 David Clarke 21:22 M55
50 Ewen Thompson 24:35 M60
132 Andrew Smith 29:18 M45
357 finishers

Gungahlin 5k parkrun #224
13 January
25 Giles Lamb 20:44 M40
91 Chris Martin 25:46 M60
176 Margaret McSpadden 31:16 W70
187 William Arthur 32:00 M65
203 Carolyne Kramar 33:41 W50
323 finishers

Queanbeyan 5k parkrun #37
13 January
74 finishers

Batemans Bay 5k parkrun #89 13 January
25 Gabrielle Brown 25:42 W50
41 Victoria Hennig 28:09 W55
97 finishers

St Peters 5k parkrun #311 13 January
92 David Baussmann 24:19 M65
241 Ruth Baussmann 28:59 W65
452 finishers


Andrew at Ginninderra

Monday, 15 January 2018

It Is I

Posted by speedygeoff on Monday, January 15, 2018 with No comments
Song of the week: "IT IS I", by Hungry, from “White Water Emotions”
This is from long ago.
Graeme - composer, vocals
My daughter Mon - keys, backing vocals
Euen - lead guitar
My son-in-law Wes - bass
Awesome Amanda - drums
From https://youtu.be/UOyO3aEO4_c
Do you like the hungry cat I uploaded with the track.


Congratulations on recording a brilliant song.

Sunday, 14 January 2018

All the speedygeese at Ginninderra parkrun

Posted by speedygeoff on Sunday, January 14, 2018 with No comments

The start (Kevin)


Jacob (12th)


Kevin (24th)


Andrew (29th)


Nadine (30th)


Chloe (47th)


Celina (54th)


Janene (74th)


me (86th)


Roger (96th)


Andrew and Nadine


Gregg


At the finish (245 finishers)

Saturday, 13 January 2018

Goulburn parkrun

Posted by speedygeoff on Saturday, January 13, 2018 with No comments
At https://youtu.be/PN4AasRb1a0 :


The new Goulburn parkrun course, complete with a climb to the finish. And geese!

Launch date - 10 February 2018.
Facebook: https://www.facebook.com/goulburnparkrun/

Friday, 12 January 2018

This week's speedygeese training sessions

Posted by speedygeoff on Friday, January 12, 2018 with No comments
Sunday 07 January long run report [Dave]:
With a maximum of 40 degrees expected, it was an early start for the Speedygeese long run today. With perfect conditions around 15 degrees, the long run (19k) headed off from the war memorial at 6.30am. The shorter version (15k) started at 7.05 (as predicted by Ewen).
Sarah-Jane, Shuji, Jen, Giles, Mike, Jinny, and Sandeep did the long long run, with Giles and Sandeep running from home to the start. Ruth, Brownie, William, Dave B, Bron, Roger, Martin, Ewen and I did the short long Run. Carolyne and John S did a 10k.
Both courses followed a relatively flat trail clockwise around Mount Ainslie and part of Mt Majura, then incorporated some hills and returned to the war memorial. With two different start times and a wide range of speeds, it was a miracle that no one got seriously lost. 😂 🤣 Jacob was spotted racing past at different points.
Dave B came a cropper, just to add some interest. Fortunately we had our in-house medical practitioner on hand to render assistance. 😱
As I was recovering from yesterday’s tough racing and training, I took it easy (last in the pack, in fact) and turned back early, missing most of the fun. Jen kindly gave me the following details to add to the report. Not that I’m agreeing with everything she says, but in the interests of freedom of the press, it is posted here in full (with some editing).
“My famous words to Sandeep was “we have already done 300 elevation. Think the rest of the course is fairly flat” I honestly believed my own words! That was shortly before I screamed and scared the living daylights out of an innocent red belly black. I was impressed by both Martin’s medical aid and Dave Baussmann’s amazing recovery afterwards. Less impressed with Dave Clarke getting poor Brownie to turn back with him and do the short run, then proceeding to walk up the first slope in the first 200 metres. Resulting in Brownie running solo for the whole run. Don’t forget these details Dave - most important 🤣 🤣.. take heed anyone else. Dave’s Geriatric “run” is the equivalent of taking your 96 year old beryl with a walker frame with you. To be avoided at all costs”
And that’s it for the first long run of 2018. To make it easy to find out where the runs are held, we are now creating an “event” in Facebook each week. Don’t forget speedwork on Monday 5.30pm at Parliament House and Thursday 5.30pm at Mt Stromlo grass track.


Monday 8 January 23 present at Parliament House this evening: Bron, Vanessa, Rae, Celina, Chloe, Jacob, Kevin, Ruth, Jen, Isaac, Jennie, Colin, Ben, Brownie, Giles, Hayden, Kym, Sandeep, Lisa, Tori, Pieta, Jinnie, me supervising relays at the Rose Garden (short version). The speedygoslings in particular enjoyed the session.

Thursday 11 January at Stromlo Forest Park: Another excellent turn-out given how warm the day was, but a light westerly and a cloud cover brought considerably more pleasant conditions for training. The session was 5 of the 500m hill circuits on 6 minutes (approx). Participating were Ryan, Isaac, Jacob, Sarah-Jayne, Ruth, Jennie, Tori, Jen, Janene, Andrew, Dave, me a bit, Bron, Ewen, Thach, Brownie, Brendan, with a visit from Gregg on his bicycle.
Afterwards we celebrated Sandeep's 45th birthday in the usual way.



Thursday, 11 January 2018

Are they lost?

Posted by speedygeoff on Thursday, January 11, 2018 with No comments



Behind you! Behind you!

Wednesday, 10 January 2018

Canberra Running Club January 2018 news.

Posted by speedygeoff on Wednesday, January 10, 2018 with No comments
All the best for 2018! May your running be injury free and filled with PBs, or at least no PWs for those if us well past our prime.

January events for the Club started this week with the Thredbo Fun and Fitness Week from 6 to 13 January, and the Jogalong on 6 January at 0800 in Weston park. Later this month the Summer Series starts at Stromlo Forest Park on 30 January at 6.15pm.

Membership renewals are now due for those who didn't get them as a Christmas present at https://registernow.com.au/secure/Register.aspx?E=27365

Entries are now open for our Half Marathon on 27 May at https://registernow.com.au/secure/Register.aspx?E=28434 and
the Training Group for this event will open later this week at https://registernow.com.au/secure/Register.aspx?E=28573

Also, the 5/10K Training Group for the Australian Running Festival in April is taking registrations at https://registernow.com.au/secure/Register.aspx?E=28443

Please let your running friends know about these activities and encourage them to join in.