• Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sunday mornings for long trail runs.

    We run speed-endurance intervals on Mondays and Thursdays at Parliament House, meeting at 5:30pm.

    You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

Coming speedygeese events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Thu 19/045:30pmInterval training @ Parliament House.
Sun 22/048:00amMt Ainslie parkrun trial + Ainslie loop longer run.
Mon 23/045:30pmInterval training @ Parliament House.

Thursday, 19 April 2018

A Blackadder Special I didn't know existed!

Posted by speedygeoff on Thursday, April 19, 2018 with No comments
From https://youtu.be/_SXf9-Z3jwk

Wednesday, 18 April 2018

actual mileage may vary

Posted by speedygeoff on Wednesday, April 18, 2018 with 1 comment

Tuesday, 17 April 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, April 17, 2018 with No comments
Lake Tuggeranong Stakes 6k 10 April
2. Ricky Somerville 32:57
4. James O'Neill 32:48
7. Ewen Thompson 42:48
10. Roger Pilkington 39:37
12. Nicole Bruce 36:29
13. Sandeep Chandra 36:31
14. Michael Thompson 29:52
19. Carolyne Kramar 67:06
19 finishers

Customs Joggers 5k 13 April
2 Ricky Somerville 35:19
4 Jacob Grooby 21:17
7 Ewen Thompson 32:47
10 Craig Wurtz 24:23
14 Colin Farlow 19:42
15 Roger Pilkington 31:25
18 Peter Thomson 26:19
20 Carolyne Kramar 49:50
20 finishers

Ginninderra 5k parkrun #309 14 April
11 Andrew Simpson 21:24 M45
22 Jane Lilley 22:36 W45
35 David Baussmann 24:04 M65
39 William Barlow 24:25 M35
57 Janene Kingston 25:58 W50
71 Molly Lilley 26:53 W11
119 Brendan Belcher 30:39 M35
164 Yelena Pearson 36:46 W35
173 Ruth Baussmann 38:02 W65
199 Carolyne Kramar 43:35 W50
236 finishers

Tuggeranong 5k parkrun #268 14 April
5 Nigel England 20:49 M55
7 David Clarke 21:25 M55
85 Kerron Clare 29:00 W50
129 Ewen Thompson 32:42 M60
236 finishers

Gungahlin 5k parkrun #237 14 April
25 Nadine Morrison 23:03 W45
171 Margaret McSpadden 35:37 W70
243 finishers

Burley Griffin 5k parkrun #97 14 April
23 Craig Wurtz 21:54 M50
74 Elizabeth Bennett 25:34 W55
186 Helen Way 34:50 W50
244 finishers

Coombs 5k parkrun #5 14 April
88 finishers

Queanbeyan 5k parkrun #50 14 April
1 Bernardo Palma 20:00 M30
62 finishers

Goulburn parkrun #10 14 April
111 finishers

Batemans Bay 5k parkrun #102 14 April
35 finishers

Australian Running Festival 5k 14 April
25 Kylie Malone 21:10
192 Lisa McDonald 27:27
1,190 other finishers, I didn’t go through all the results!

Australian Running Festival 10k 14 April
1,544 finishers, I didn’t go through all the results!

Australian Running Festival Half Marathon
15 April
226 David Webster 1:37:28
699 Peter Simpfendorfer 1:50:58
871 Liz Simpfendorfer 1:55:48
1,935 Margaret McSpadden 2:32:41 **winner W70**
William Barlow 1:28+, not in the results
2,154 other finishers, I didn’t go through all the results!

Australian Running Festival Marathon 15 April
125 Shuji Iwasaki 3:22:02
192 Giles Lamb 3:31:29
245 Brendan Belcher 3:38:58
248 Amanda Cook 3:40:21
519 Jinny Lay 4:04:31
537 James O’Neill 4:06:34
557 Michael Thompson 4:09.40
587 Sandeep Chandra 4:12:59
670 Shane Wright 4:25:58
723 Peter Thompson 4:31:25
724 Roger Pilkington 4:32:42
742 Ruth Baussmann 4:37:48
862 Jennie Blake 5:00:36
942 Bill Arthur 5:39:27
986 finishers

Australian Running Festival 50k Ultra Marathon 15 April
8 Jeff Grey 3:59:14
86 Chris Gammon 5:06:01
181 finishers
Some ran further than 50k!

Australian Running Festival 15 April
Full results http://live.tiktok.biz/results/canberramarathon/2018

And finally
This weekend just gone saw an epic Buffalo Stampede, where the weather is usually reserved for baking sunshine and sticky temperatures. Instead, it was almost sub zero conditions, river bed like creeks flowing down mountains and even snow. In short, it was crazy out there by all accounts, so much so that the decision was made to halt the ultra event on the Saturday around 3:30pm because conditions were becoming so hazardous.

In the two main races, the ultra and the marathon (reduced by 4kms), Lucy Bartholomew (10hrs 37mins) and Steph Auston (4hrs 16mins) won their ladies races respectively. While in the men’s race, Martin Kern continued his awesome form with a win in the ultra in 8hrs 55mins and Dominic Perry a win in the marathon in 3hrs 44mins.

For the rest of the podiums:
Female ultra
2nd – Christine Hopkins in 11hrs 44mins
3rd – Maureen Stachowicz in 12hrs 3mins

Men’s ultra
2nd – Ryan Lowe in 9hrs 45mins
3rd – Ross Hopkins in 9hrs 56mins

Female Marathon
2nd – Sarah-Jayne Miller in 4hrs 25mins
3rd – Jessica Collins in 4hrs 34mins


Sarah-Jayne at the Buffalo Stampede **2nd place**

Monday, 16 April 2018

Ghosts revisited

Posted by speedygeoff on Monday, April 16, 2018 with No comments
Song of the week: An acoustic version of “Ghosts That We Knew” by Mumford & Sons
From https://youtu.be/799IuXs1qqo

Sunday, 15 April 2018

Canberra Marathon 2018 - 16k mark

Posted by speedygeoff on Sunday, April 15, 2018 with No comments

Cookie


Jennie


Jinny


Sandeep

Saturday, 14 April 2018

Run Run Run

Posted by speedygeoff on Saturday, April 14, 2018 with No comments
Seen at today's Coombs parkrun:

Friday, 13 April 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, April 13, 2018 with No comments
Sunday 08 April long run report [William]: - Aranda Painter Pinnacle
17 runners and 2 dogs went up then kept going up. Then went down and down, and up a little under the road. Then they went up and up. There was some fog. End of super short, 2 went back. Others went down and down then left at horse sign (except 2 that didn’t). Then there was some up a bit of down and a tree filled with rocks. At this point many went back except for 4, the many went down a bit, then went up and up and finally went down. The 4 continued on going up to the fire station, then back to where they came from. They then went up down up down up down down down up up up down up up down down.
Other things to note:
A dog yelled at Jen, Jen yelled back at the dog, and then yelled at the dog owner.
Giles had an important date, and had to leave.
Helen was awesome, so was Jane.
Jen took a shortcut, then approached from the bushes and ambushed at the top of a hill with talking to people who couldn’t talk.

Sunday 08 April Alternative long run report [Helen] -- Aranda 2 Before 10 to Mt Painter
After a short battle with the snooze button I made a pot of tea and got myself to Aranda shops before 7am. There were quite a lot of cars in the carpark; a popular place on a sunday morning. I set off up the concrete path to top of Aranda hill, marveling at the number of runners out early. At least they were all friendly. Very friendly. Some of them acted as if they knew me!
At the top of the hill a nice man called William took a photo and waved, I have a feeling I've seen him around somewhere. I ran down the powerline fire trail in a westerly direction and crossed under a bitumen coated vehicular carriageway (shudder) to find some lovely dirt trails on the other side (swoon). The mist got thicker which made me feel more alone, enhanced by my slower pace than all these runners about.
I was following a Bronze Wren who flew up past some giant water tanks then disappeared into the mist which made me sad because following her made me feel less lost. Yet the climb up mt Painter was so beautiful that my spirits lifted, my heart soared, my legs ached so I stopped to take this photo.
At the top there were an awful lot of people just milling around so I was mistaken in thinking they were runners. More like talkers. Met a nice friendly sheep who promised to show me the way back to 2B10 so I followed him like a sheep except that I'm not. Baaaaaa! I boldly suggested a single track short cut through Aranda bushlands. Soon we were back at 2B10; a little too soon as I would have liked more time inserted between each step.
The Sheep promptly left to pick up his little Lamb. Yes it's not just Mary who has one. It's the 21st century. Having nothing better to do I went for a pleasing nature hike back up to top of Aranda then down to the snow gums, photographed a confused tree, took a selfie, texted a family member then decided it was time for breakfast. Unfortunately there was a hill between me and breakfast. Ow, aaooow, eeeooow, done.
Sat down to poached eggs with avocado and chili sauce-with-fancy-name and a few beans plucked from the 2B10 trellis, to the dismay of a flirting couple who I had to lean over and squeeze around, which was absolutely delicious. There must have been a table shortage because a whole lot of people joined me without so much as a by-your-leave. They were very friendly so I didn't make a point of it. I sat next to a very Shiny One who was on day release from Answering Children's Questions, and the Tacky One who was on day release from Sunday Cleaning. They entertained me with many anecdotes of how to make your child into a champion and other interesting topics. The Tacky One stole a strawberry and ate it with succulent abandon. I think they liked me, although whether that will still hold by the end of this report is uncertain.
Addendum: The Talkers (Runners) wish to advise that they reached the Pinnacle of achievement this morning. I couldn't see it myself but that could have been the obscuring effect of the mist.

Monday 09 April at Parliament House: I supervised after an early run; Ruth jogged around in preparation for Sunday’s marathon, and took the photo below; Christopher was rumoured to have made an appearance, but there is no photographic evidence; while running 20 by 100m hill sprints on 90 seconds were Dom, Isaac, Jacob M, Kevin, Celina, Bron, Jen, Susan, Warrick, Pieta, Craig, Tori, Lisa, and also Jinny despite having entered this Sunday’s marathon as far as I know.

This photo was by Ruth (oh, you can tell) of Monday's participants at Parliament House. The good looking man on the right, unexpectedly supporting a very white beard, is wearing his TGIM (Thank God It's Monday) tee shirt.

Thursday 12 April at Parliament House: Running 600m intervals were Ricky (new), Jen, Isaac, Dave, Tori, Craig, Colin, with me watching after a short early jog. Then I went home.
p.s. Half the runners walked back to their cars after training and avoided the cool-down jog. As bad as this is, it is significantly better than Monday the 9th when 100% of the runners walked back after their hill sprints.
I must learn to write reports like the fabled Helen (see above).

Autumn 2018

Posted by speedygeoff on Friday, April 13, 2018 with No comments

Thursday, 12 April 2018

Canberra Marathon this Sunday

Posted by speedygeoff on Thursday, April 12, 2018 with 2 comments
For Sunday's marathon I plan to be near the entrance to Weston Park between 7:00am and 9:00am where the 16k and 20k marks are.
I don't intend having a jog myself, but I will cheer on the marathoners and the utra runners as they come through.
Some we may see coming through are Sandeep, Giles, James, Cookie, Ruth, Jennie, Thommo, Michael, Shuji, Jinny, Shane and Bill. Jeff Grey too, who is doing the ultra.


Giles should be easy to spot.

The weather forecast looks promising; certainly not too hot on Sunday after heatwave conditions all week.

If you are not running the marathon, at training tonight we will be running under lights at Parliament House. 5:30pm warm-up as usual. I will probably go for a jog at 4:30pm first.