• Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

  • Speedygeese Portrait Gallery

    The speedygeese meet on Sundays at 7:00am for long trail runs.

    We run speed-endurance intervals on Mondays at Parliament House, meeting at 5:30pm.

    All through Daylight Saving, we also meet 5:30pm Thursdays at Stromlo Forest Park for speed-strength training. You are welcome to join us for any of these free training sessions.

Monday, 31 December 2018

Coming speedygeese events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Thu 22/025:30pmInterval training @ Stromlo Forest Park.
5:30pmGoslings @ Stromlo Forest Park with Thach & Ryan.
Sun 25/027:00amTrail run incorporating Coombs parkrun course
23.2k https://www.strava.com/routes/11993355
Mon 26/025:30pmInterval training @ Parliament House.
7:00pmFish and Chips at "Snapper" all welcome.

Friday, 23 February 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, February 23, 2018 with No comments
Sunday 18 February long run report [Jen]: To start I should say that I wasn't actually at the long run today. There will be no guarantee that this report is actually very accurate and indeed most of it will be made up. William Barlow did provide me with with some notes thankfully.
It was a brisk morning at the start of the run when 12 runners sprinted away from Tuggeranong McDonalds vowing never to come back. They had only waited out the front of Maccas for a short while, but it didn't take long from watching the clientele coming and going to know that it was a place to be avoided.
Graeme had created a very pleasant course on nice trails over Urambi hills and along the Murrumbidgee to Point Hut and back.
I'm not actually sure if anyone got lost but apparently they made a good effort to try. Narelle did her best to stop their efforts of "extra exploring" by yelling out directions whenever she could.
Those running today were: Jinny, Susan, Narelle, Graeme,William, Martin, Brownie, Sue, Matt, Paul as well as first-timers Rowan and Richard!
Everyone ending up running anywhere from 15k to 22k (even if they did risk their life and limb by doing laps of maccas to achieve the further distance)
There were no major falls although Martin did try to roll his ankle at the 1k mark. Luckily didn't do a good enough job of it and kept upright so that he continued and finished the rest of the run.
Lucky thing as he tends to be the one that many of us rely on to keep us going and remain upright on the running front!
It was a great turn out for a lovely run when many of us were absent doing various other events.
Lots of us were at Jimmy’s sprint marathon relay at Fadden Pines. Only to be greatly disappointed to find out that the Wooden spoon prize was no longer on offer. A sought after and obtainable goal for many.
Ruth and Dave were away for the Huskisson Triathlon (Dave coming second in his age group).
Jen Blake was in NZ winning her age group in a tough half marathon (Shot over moonlight marathon)
Shiree was doing UTA training - 32 hilly ks (with Kristy and others) after running up and down Tennent the day before!
Thach and Jason were off doing the "big canberra bike ride" both involving their children in the event. (Jason backing up after a 3 hour rogaining event the night before!
So basically a bunch of over achievers really.
See you next week on our Sunday long run which will include doing the Coombs park run trial somewhere in the middle of it. 🤓

Monday 19 February at Parliament House: 20 minutes of 3 person zig zag relays, then 5 or so minutes of 2 person. Present: Bron, Dom, Mick C, Miranda, Jinny, Ruth, Colin, Rae, Bernado, Vanessa, Jen, Isaac, Pieta, Warrick, Lisa, Craig, Christopher, me supervising, and I saw Adrian and Richard and Daniel there as well.

Thursday 22 February at Stromlo Forest Park saw a smaller number run the km intervals, while Thach and Ryan hit the cycle tracks before joining in the warmup 2.5k. I ran a few token kms, and Jen, Isaac, Jennie, Colin and Andrew ran 3 x 1km, and Sandeep ran 4 x 700m.

Just a few of the speedygeese

Thursday, 22 February 2018

Bill Arthur - promoting a fund raiser for the NTA

Posted by speedygeoff on Thursday, February 22, 2018 with No comments


Contact Bill at https://www.facebook.com/bill.arthur.9

Wednesday, 21 February 2018

Simon’s Cat - Paws and Chores

Posted by speedygeoff on Wednesday, February 21, 2018 with No comments
From https://youtu.be/UL9LnPa-3A4

Tuesday, 20 February 2018

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, February 20, 2018 with No comments
Lake Tuggeranong Stakes 6k 13 February
1. Warrick Howieson 31:56
2. Sandeep Chandra 32:05
6. Nicole Bruce 41:07
8. Peter Thomson 29:40
9. Ewen Thompson 37:13
10. Craig Wurtz 30:19
13. Roger Pilkington 33:06
14. Michael Thompson 30:49
16. Carolyne Kramar 45:14
20 finishers

YCRC Summer Series #3 Telopea East 4k 13 February
15. David Clarke M55 17:09
18. Craig Wurtz M50 18:15
19. Louise Sharp W35 18:26
23. Peter Thomson M55 18:48
28. Sarah Pau W45 20:49
36. Mick Charlton M65 22:55
43 finishers

BBQ Stakes 6k 14 February
5. William Barlow 28:04
20. Jodie Davis 48:42
21. Roger Pilkington 33:04
40. Craig Wurtz 31:47
44. Jason Lewis 34:26
45. Peter Thomson 31:28
50. Bronwyn Calver 35:37
51. Ewen Thompson 37:09
54. Caroline Campbell 46:43
60 finishers

ACTMA track 15 February
3000m
M55 Roger Pilkington 14:54.90

10000m Championship
M55 Nigel England 46:21.46
M60 Ewen Thompson 50:33.28
M55 Roger Pilkington 52:22.95
W65 Ruth Baussmann 57:49.47
W70 Margaret McSpadden 65:47.87

Customs 5k 16 February
3 Caroline Campbell 31:44
5 Peter Thomson 23:37
6 Roger Pilkington 33:23
10 Yili Zhu 24:00
13 Craig Wurtz 25:14
15 Colin Farlow 19:41
21 Bill Arthur 49:07
21 finishers

Burley Griffin 5k parkrun #89 17 February
42 Craig Wurtz 22:28 M50
97 Elizabeth Bennett 25:43 W55
307 finishers

Ginninderra 5k parkrun #301 17 February
25 Gavin Mongan 21:54 M35
34 Emma Adams 22:53 W45 **First Parkrun**
65 Bron Sparkes 24:27 W40
87 Geoff Moore 25:46 M65
88 Jill Pearson 25:48 W60
311 finishers

Tuggeranong 5k parkrun #260
17 February
15 Nigel England 20:18 M55
65 David Clarke 23:54 M55
140 Ewen Thompson 28:06 M60
349 William Barlow 50:46 M35
373 Kerron Clare 59:41 W50
383 finishers

Gungahlin 5k parkrun #229 17 February
77 Janene Kingston 24:46 W50
160 Lisa McDonald ~30:05
172 Margaret McSpadden 31:03 W70
192 Carolyne Kramar 32:06 W50
266 William Arthur 41:21 M65
316 finishers

Queanbeyan 5k parkrun #42 17 February
1 Bernardo Palma 19:08 M30 **New PB**
37 Justine Caines 35:55 W40 **New PB**
79 finishers

Goulburn parkrun #2 17 February
28 Dale Moore 25:36 M55
243 finishers

Batemans Bay 5k parkrun #94
17 February
21 Victoria Hennig 28:11 W55
51 finishers


Lisa enjoying parkrun

Monday, 19 February 2018

Too much too young

Posted by speedygeoff on Monday, February 19, 2018 with No comments
Song of the week – Muse - New Born.
From https://youtu.be/qhduQhDqtb4

Sunday, 18 February 2018

In the long run

Posted by speedygeoff on Sunday, February 18, 2018 with 1 comment

Friday, 16 February 2018

This week’s speedygeese training sessions

Posted by speedygeoff on Friday, February 16, 2018 with No comments
Sunday 11 February long run report [Dave]:
The speedygeese were in usual form this morning, with Sandeep setting a new benchmark, getting lost before the run started. Unfortunately he didn’t know there were two Kaleen shopping centres. 😂 He still arrived before Narelle, who missed out on the group photo and almost missed the opening ceremony.
The celebrity for the opening ceremony was Shane’s best friend Scully, who was so excited to see everyone, with tail wagging (but not as psycho as at parkrun). Scully wasted no time getting festivities underway, opening the days activities by squatting in the middle of the group and proudly emptying his bowels (thanks for cleaning it up Shane). 😱 💩
Ruth had created a very pleasant course on nice trails through O’Connor Ridge for the short run and Bruce Ridge for the long run. With perfect weather, a good time was had by all.
Welcome to first-timers Brett, Nadine and Jess. 😊
It’s hard to say whether anyone got lost, especially seeing as I was near the back (after yesterday's intense runs), but there were rumours of various people turning up in strange places and crossing paths, as well as a large group running the wrong way around one of the ridges. Nevertheless, most seemed happy with their run.
Ewen, Shane, Scully, Jennifer, Brett, Nadine, Sue and Jess did around 18km. Giles ran from home and ended up with 25k. Narelle, Ruth and Lisa did 23k and Sandeep and James did around 21k. Graeme finished with about 20k.
Dave B, Susan, Margaret, Bron, Janene, Helen, Carolyne and I did the short version (about 13k, although I added a couple of km by heading for the wrong shops – at least Sandeep had an excuse as he hadn’t already been there 😂).
It wasn’t without incident, with Carolyne and Ruth taking a dive (standard procedure for Carolyne unfortunately). Plus Bron had issues with a very leaky bladder (photos omitted due to rating).
Next week some of us are doing Jimmy’s sprint marathon relay. For those who aren’t, Narelle has already created the routes.
See you next week. 🤓

Monday 12 February at Parliament House: Highlights included 3 year old Maya in a stroller being wheeled around the course by her mum with the assistance of 2 or 3 others up the steepest hill. We ran court 8 450m loops, 8 in total including the familiarisation jog at the start. Participating were Brownie, Ruth, Miranda, Bernado, Thomas, Warrick, Craig, Ewen, Jen, and Susan with Maya, while I supervised and Christopher walked in and out of sight.

Thursday 15 February at Stromlo Forest Park: Brownie, Isaac, Colin, Susan and Jen ran 3 x 1k with a 1k jog (and hydration) in between. I watched before limping home with an Achilles tendon which seems to be worsening. Thach enjoyed drills with Ryan and Emily. And many other runners were enjoying the short grass and cooling evening.

Sunday's run.






Thursday, 15 February 2018

running on empty

Posted by speedygeoff on Thursday, February 15, 2018 with No comments