• Speedygeese Portrait Gallery 2017

    We are the speedygeese! New starters are always welcome.

    Fast and slow, young and old, we run together around Australia's capital city, Canberra A.C.T.

    Our main training session is at Parliament House, Monday at 5:30pm, year round. We meet there in the public underground car-park. And our trail running group meets on Sunday mornings, 8:00am, at various venues

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    Peter Brown

    A golfer and keen runner, Peter is more commonly know as "Brownie" which we might have to call him due to having a lot of "Peter"s in the training group. Peter is pretty fit too.

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    Peter Burke

    Peter is one of the quicker members of the speedygeese, but we haven't seen a lot of him lately. Peter is trained as a sports masseur, so perhaps we would all like to see him more often!

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    Peter Thomson

    "Thommo" is an ultra runner who seems to enjoy instant recovery from long training runs and long races. Since joining the speedygeese his times in the Tuggeranong 5k parkrun have improved sharply. And that is without ever tapering!

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    Pieta Smith

    Another Tuggeranong parkrunner, Pieta vastly improved her times in 2016. Except when she has to piggyback a child in the last part of the event! Her improvement is largely due to her being able to survive quite a demanding training regime.

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    Rae Palmer

    Rae was a member of Females In Training (FIT) who joined us to work on her running. She races the Sydney City to Surf, she cycles, she competed in triathlons. Rae is another superfit athlete for her age!

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    Ruth Baussmann

    Ruth has been training with us for many years and has shown remarkable consistency over that time. We couldn't do without her, the jellybeans at the end of our training sessions are always greatly anticipated and appreciated.

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    Sandeep Chandra

    Among the most regular runners at Parliament House on Mondays and Thursdays, Sandeep is enjoying getting fit and his times are showing steady improvement. Sandeep's favourite event is the Lake Stakes at Tuggeranong, which he, Ewen, Thommo, and Nicole run most weeks.

    Sandeep was the first lucky speedygoose to have his blog portrait replaced by a better one, or in his case, two.

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    Sarah-Jayne Miller

    Sarah-Jayne trained with us here then moved to Albury and flourished as a trail runner. She's back and it appears she will be joining us as often as her young family makes that possible. Sarah-Jayne is super fit and has lost none of her form.

    Sarah-Jayne went to France to represent Australia in Skyrunning

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    Stephanie Pfohl

    Stephanie likes to run the Ginninderra parkrun and trains hard in between. We have only seen her at training a few times and she intends to join us more often in 2017.

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    Susan Sturgeon

    Susan is speedy over short distances and doing very well indeed racing longer ones. She has run a few Bush Capital 16k races, and completed international marathons. Susan is nearly an all-rounder!

    In 2015 Susan ran 3:46.33 for the New York marathon

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    Suzie Gye

    Suzie moved to Alice Springs and much later from there to Darwin, but there is hope that she will soon be moving back to Canberra. Bringing with her the cutest new baby. She has run good times from 5k to the marathon, and is not old yet.

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    Vanessa Palmer

    Vanessa likes to ski, paddle, run, cycle, and very soon may be in charge of the Queanbeyan parkrun. We will all visit her there for #1.

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    Warrick Howieson

    Warrick is a distance runner who for a sprint runs the City to Surf. Otherwise it’s half marathons and an occasional marathon. The halves are invariably run in around 1:45, although he has ducked under 1:40 at least once.

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    Yelena Pearson

    Yelena is expecting her second child in mid January. Therefore I would not expect her to return to training any time soon!

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    Jackson

    Sometimes people bring their sons or daughters to training. Sometimes these are quite grown up!

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    Yuan Yuan Liu

    She came to our speedygeese Christmas dinner.... will she come to training? Photo taken running the Stromlo Running Festival 10k. She runs quite well too...

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    Thea Zimpel

    Thea can run long slow distances, short slow distances, sprints. We are working on her form. On a good day she is very hard to beat (in a finishing sprint).

    Pictured is Bron, Shane, Thea and Ruth at the Ginninderra parkrun.

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    Abi Fargher

    Before Abi became a new mum, she was a regular at training, particularly on Sunday mornings at Stromlo Forest Park, where we sometimes still meet. What is not to like about a young lady who has a beer named after her? Next time you are in Parachilna, watching the long long postprandial coal train pass by, give her beer a try. I have.

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    Alex Murray

    Alex is a hockey player and world traveller who likes to train with us to maintain her fitness. She is also one of four members of the speedygeese, along with Ruth, Vanessa and Andy, who have competed in dragon boating.

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    Amanda Cook

    Cookie has trained with us at Stromlo Forest Park and at Parliament House specifically to run in the ATO Sports Carnival several years ago, which she won, judging pace better and blowing them away in the second half. She also played a lot of AFL, and recently has become a proud and happy mum. She is starting to run well again and is hoping to rejoin us soon.

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    Andrew Simpson

    Andrew is a long distance cyclist, having cycled from Adelaide to Geelong, and has a go at parkruns from time to time. And he swims. He enjoys training at Stromlo Forest Park on Sunday mornings, joining us on the occasional Monday as well.

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    Andy Matthews

    Andy specialises in the Weekly BBQ Stakes 6k. To avoid other races, he'd rather be fishing or dragon boating.

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    Brendan Belcher

    A regular at the Ginninderra parkrun, and new to our group, Brendan is relatively young and has many more decades of running in him.

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    Bron Sparkes

    Bron arrived in the speedygeese in 2014 with fitness already well established. She is an Obstacle Course racer and ACT champion. Husband Shane is something of a photographer (this is an understatement), frequently seen at the Ginninderra parkrun with his camera.

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    Bronwyn Calver

    Bronwyn is the only member of the speedygeese to have been inducted into the ACT Sport Hall Of Fame. Bronwyn played women's cricket when it was in its infancy, and represented Australia in three tests, in 34 one day internationals, and in two world cups. Bronwyn is THE allrounder, she participates in sport of all kinds, often on the same day. See the meticulously detailed record of her achievements on her blog.

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    Caroline Campbell

    Caroline is passionate about training and competing, travelling the world for athletic championships and triathlons. No wonder, she is unbeatable here in Canberra in her age group. In 2017 she has just joined the W75s. Watch out for new records!

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    Christopher Lang

    Christopher arrives for training.. in his own time. And leaves from training.. in his own time. He also belongs to a singing group, which he often attends after training. In his own time? Not known. And he has been seen cycling as well.

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    Colin Farlow

    Colin continues to train well, and continues to run on the track. In past years he has held ACT records, 7 of them, all in relays. His all time PBs include 800m: 2:07; 1500m 4:25; 3000m 9:44; 5000m 17:28; and in the "Pennington Series" which is handicapped on age he has frequently won or placed.

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    Craig Wurtz

    Relatively new to our group, Craig competes in distance events all around Canberra.

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    Dale Moore

    Dale travels all the way from Goulburn so he is an infrequent visitor to the speedygeese training group. Dale likes to run track so we are more likely to see him in summer.

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    Damian Rutledge

    A blast from the past, Damian recently renewed his acquaintance with the speedygeese and appears as fast as ever. Having recently entered a new M50 age group, Damian is all fired up and ready to race again.

    Curiously if you search for Damian on the internet all you find are references to "Hawthorn"

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    Dave Clark

    Dave progressed from treadmill to track, and races frequently, often straight after training. Dave has consistently improved over 5k and if he ever tapers for an event he will improve even more.

    Dave looks at his watch a lot. That's because he runs a lot.

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    Diana Barry

    Diana is a round-Australia traveller who trained with us early in 2016. Diana could turn up again in 2017; she is not old yet.

    The photo was taken at one of our regular speedygeese post-training suppers at the Yacht Club, Yarralumla

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    David Webster

    Intermittently trains with us when his sister drags him along. Intermittently races and excels as a long distance M65.

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    Dom Sparkes

    Young Dom is a talented gymnast who in a few years time will outgun us all. He very occasionally comes to training with his mom, or turns up at the Ginninderra parkun.

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    Ewen Thompson

    Ewen has run a lot, and is a long-time member of the speedygeese. Ewen's PBs include a 17:33 5k and a 36:33 10k. A 2:15 800m is not too shabby either. Ewen's best Half Marathon is 1:21.38 and Marathon 3:11.02. He also likes the High Jump which he practises towards the end of most races, and he has run the Six Foot Track.

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    Fiona Blackwell

    Fiona (second from the left) is a relative newcomer to our training group; she is a rower who runs. Therefore she is fit and strong!

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    Garry Maher

    M70 Garry is quicker than most of us.. particularly if you run him over 200m and put hurdles in the way. He doesn't mind the occasional Pentathlon either, except they involve a 1500m as the 5th event. Garry usually stops during our speedygeese warmup well before that!

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    Gary Moss

    Gary is another runner who has just turned 70 - and still running! Wonders will never cease. When I turn 70 in May 2018 GM (Garry Maher), GM (Gary Moss) and I (Geoff Moore) will form a relay team of M70 GMs but we need one more. Any takers?

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    Geoff Moore

    Speedychief aka speedygoose. See "about me". Favourite quotes: "Be the change you want to see in the world" and "Don't call me spritely!". These days I mostly run parkruns and little else, but in the past I have run everything from 100m to 50km.

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    Giles Lamb

    Giles is now a regular at training, and has been a regular participant in competitions around Canberra, notably the Friday lunchtime Customs 5k, and the Gungahlin parkrun.

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    Isaac Muscat

    Talented youngster who delights in dropping his mum in races and everyone else in training. Currently the fastest speedygoose and will only get faster.

    Isaac is Jen's son.

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    Jen Bright

    Jen is a successful mum (see previous item) and still breaks 20 minutes for 5k. Jen is allergic to track so her 5k races are all parkruns or YCRC events. You can find her at Tuggeranong parkrun on Saturday mornings, at speedygeese training every Monday and Thursday, and running trails at all other times.

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    Joel Pearson

    Joel started training with us as a teenager, and has run the 800m in just over 2 minutes. If he starts running Vets track now, watch out. Two young children could make that a little way off still.

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    Kylie Malone

    Kylie was one of Warrick's training partners who joined up with the speedygeese. Just at present we occasionally see her walking around Parliament House when we are running there. Once Kylie recovers from some minor niggles, she'll be back.

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    Kym Chisholm

    Kym runs everything from Vets track to AMRA Mountain runs, YCRC cross country races, Customs 5ks, speedy Half Marathons, Adventure races, etc. Please don't challenge her to a game of cards; she is very good at that as well.

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    Lauren Denney

    Lots of crazy people have joined us recently, Lauren is one of the newest. She is fit, fast, and very keen. Hoping you are the same.

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    Liz Simpfendorfer

    I met Liz in 2015 at the Australian Masters Games in Adelaide as we ran together in the Half Marathon, and I invited her to join us. 12 months later she did! Her husband Peter, who is as fit as Liz, accompanied her to a speedygeese session recently.

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    Louise Hill

    Louise visited us briefly in 2015 and my guess is she'll be back with us soon. Louise is another very fit young lady. Keep inviting your friends, the more the merrier!

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    Lucia Pietropaoli

    Lucia trained at Parliament House, and at Stromlo Forest Park with sub 4 minute km intervals. She runs evenly; her jog is almost as speedy as her sprint. Living in Indonesia for all of 2016, Lucia I think is returning to Canberra shortly.

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    Mick Charlton

    Mick specialises in the Vets monthly handicap. He regularly if intermittently trains with us at Parliament House, otherwise he is one of many who are enjoying life now that we have retired from work.

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    Nicole Bruce

    Nicole (on the right) is a relatively new member of the speedygeese, she regularly turns up to training, and runs the lunchtime handicap run each week around Lake Tuggeranong. Nicole will be an improver in 2017.

Monday, 31 December 2018

The speedygeese Calendar of Events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
**=I plan to attend.
Wed 18/1012:10pm**BBQ Stakes 6k @ Woden.
Thu 19/105:30pm**speedygeese interval training @ Woden Athletics track.
**ACTMA track options (or just train) 
6:00pm **3000m
7:00pm mile
7:30pm 400m
7:40pm 800m
7:50pm 3000m/5000m
Fri 20/1012:15pm**Customs 5k @ Commonwealth Park.
Sat 21/108:00am5k parkruns many venues. **Ginninderra for me.
Bush Capital events
Sun 22/108:00amspeedygeese long run: Bush Capital 21.1, 42.2, or 63.3k.
Mon 23/105:30pm**speedygeese interval training @ Parliament House.
Tue 24/1012:25pmLake Tuggeranong 6k.

Wednesday, 18 October 2017

Congratulations Thommo 3:45 in Melbourme

Posted by speedygeoff on Wednesday, October 18, 2017 with No comments

Tuesday, 17 October 2017

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, October 17, 2017 with No comments
BBQ Stakes 6k 27 September
9. Ewen Thompson 31:51
29. Andrew Simpson 28:58
32. Craig Wurtz 30:01
33. Caroline Campbell 40:26
39. Bronwyn Calver 32:03
43. Peter Thomson 32:04
49. Roger Pilkington 39:12
54 finishers

BBQ Stakes 6k 04 October
6. Isaac Muscat 27:40
12. Ewen Thompson 32:30
19. Peter Thomson 28:29
24. Caroline Campbell 40:17
25. Roger Pilkington 36:34
26. Andrew Simpson 28:41
28. Craig Wurtz 29:37
49. Bronwyn Calver 34:51
52 finishers

Lake Tuggeranong Stakes 6k 10 October
3. Sandeep Chandra 31:19
5. Caroline Campbell 37:02
13. Ewen Thompson 35:16
14. Peter Thomson 28:19
19. Roger Pilkington 34:28
21 finishers

ACTMA Track 12 October
3000m
M55 Peter Brown 11:49.88 74.5%
M65 Geoff Moore 13:53.47 71.3
M60 Ewen Thompson 14:20.41 63.6
W65 Kathy Sims 14:47.77 83.2
M70 Kevin Chamberlain 15:33.15 65.2
M55 Dale Moore 16:45.27 52.6
W65 Ruth Baussmann 16:48.16 74.5
1500m
M50 Craig Wurtz 6:05.86 67.0%
Spiral 4 laps
5 Roger Pilkington M55 7:49
6 Craig Wurtz M50 7:07
7 Ruth Baussmann W65 9:06
10 Kevin Chamberlain M70 8:09
15 finishers

Customs 5k 13 October
1 Colin Farlow 19:38
2 Geoff Moore 24:35
4 Roger Pilkington 26:23
9 Craig Wurtz 22:27
13 Ewen Thompson 29:10
17 Peter Thomson 25:21
18 finishers

Burley Griffin 5k parkrun #71 14 October
210 finishers

Ginninderra 5k parkrun #284 14 October
99 Janene Kingston 27:48 W50
147 Bron Sparkes 31:17 W40
252 finishers

Tuggeranong 5k parkrun #243 14 October
12 David Clarke 19:54 M55
14 Jacob Miller 20:00 M11
27 Michelle Wells 21:12 W45
41 Kevin Miller 22:25 M40
47 Chloe Miller 23:03 W10
58 Bronwyn Calver 23:59 W45
83 Kerron Clare 25:15 W50
89 Celina Miller 25:42 W35
172 Ewen Thompson 32:47 M60
189 Maya Smith 34:09 W10 **New PB**
190 Pieta Smith 34:09 W40
191 Andrew Smith 34:14 M45
306 finishers

Gungahlin 5k parkrun #209 14 October
115 William Arthur 28:42 M65
248 finishers

Queanbeyan 5k parkrun #25 14 October
2 Amanda Cook 22:08 W40
50 finishers

Batemans Bay 5k parkrun #76 14 October
34 finishers

Bowral 5k parkrun #159 14 October
39 Ruth Baussmann 29:20 W65
93 finishers

Albert parkrun, Melbourne #307 14 October
177 Sandeep Chandra 27:47 M40
404 finishers

Run with The Wind 10k 15 October
15 Adrian Cengia 46:48
52 Kelley Horan 54:22
106 Catherine Montalto 64:32
140 Lorena Blacklock 71:46
192 finishers

Run with The Wind 5k 15 October
16 Kym Chisholm 23:54
66 Vanessa Palmer 30:18
87 Rae Palmer 33:00
263 finishers

Melbourne Marathon 15 October
Giles Lamb 3:27.14
Peter Thomson 3:45.47
Caroline Campbell 5:39.19 **1st W75**

Melbourne Half Marathon 15 October
Sandeep Chandra 1:49.14


Sarah, Giles, Jennie

Monday, 16 October 2017

Guilty Party

Posted by speedygeoff on Monday, October 16, 2017 with No comments
Song of the Week-
The National – "Guilty Party"
At https://youtu.be/71xmrULJ-ms
This is from their superb new album "Sleep Well Beast"

)

Sunday, 15 October 2017

Today's distance group - part thereof.

Posted by speedygeoff on Sunday, October 15, 2017 with No comments

Saturday, 14 October 2017

Another fast parkrun time.

Posted by speedygeoff on Saturday, October 14, 2017 with 1 comment
Cookie finished in second place at Queanbeyan today.

Friday, 13 October 2017

Speedygeese training summary

Posted by speedygeoff on Friday, October 13, 2017 with 1 comment
Speedygeese training summary: now moved to Fridays!

Sunday 8 October Speedygeese long run report [Dave}:
Previously on the long run report:
“Last week’s run was all about the romance…the subtle interplay of relationship dynamics and emotional nuance. Ewen anxiously waited helplessly in the carpark for an hour, after his 15k clayton's jog/walk, wondering where Dave could be and running through all the worst possible scenarious, while Dave was off having fun running a decent 32k with Martin. After Dave and Martin finished their coffees, and Dave was leaving, suddenly Ewen appeared, in an anguished state of jealously and elation. Then Dave’s guilt and Ewen’s relief culminated in a pleasant reconciliation, which was short lived as Dave snuck in 2k that night to beat Ewen on the Strava Speedygeese leaderboard (running to Ewen’s front door just to rub salt into the wound 😳).
“As was noted in last week’s comments, the Speedygeese run report is so much more than just runnning. It's about love-hate relationships and the essence of being human….(well actually, it’s really about the coffee).
“And now, a quick disclaimer. Due to constructive international feedback on last week’s report (thanks Carolyne), this week we have an action packed, tension filled blockbuster. No romance in this baby…(well, maybe just a little bit of bickering between Jen, Giles, Ewen and Brownie about who went the right way, but I’d describe that as drama rather than romance).
“Anyway, back to the report…Today we set a new benchmark for going off course. It seems we have redefined the meaning of getting lost. How can a simple 20k from Aranda shops to Mount Painter and Black Mountain go so wrong? How many different possible permutations are there? Let’s see…Jen’s group goes straight up Mt Painter while the rest stick to the route around the base then up the top; Jen’s group descends the way we went up while the other group sticks to the course down the other side of the Mountain; Jen’s group goes left to the Gungahlin Drive underpass while those sticking to the route go right; Jen’s group goes their own way up Black Mountain and find an interesting trail to descend; etc, etc. Looks like there’s one common denominator here. 😜 🤔
Actually the only thing worse than Jen's sense of direction and going the wrong way at every possible turn is the (foolish) people who followed her (oops, that would include me). At least Brownie had an excuse. Despite his best efforts to keep us on course, and his valiant attempts to ward off the bickering, he inevitable succumbed to Jen’s hen-pecking endurance - looks like he’s taken over my role (lucky I’m not there when Jen reads this). 😬
“Ewen and Giles are also claiming a moral victory, insisting that they stuck to the course, but conveniently there were no witnesses. The good news is that no one got lost in the first two kilometres and there were no injuries. Plus we had a lot of fun, including the customary hanging from the trig (or chin ups for those with biceps – I just wish the guy taking the photo didn’t take so long).
“Distances covered today were Jennie, Sarah and Jason 11k, Bron and Thommo 16k, Jen, Paul, Sandeep and Ewen 17k, Lisa, Giles and Brownie 20k, and I snuck in a lap of Lake Gindy beforehand to finish with 30k with 800 metres elevation. We were also privileged to have local Legend Jane Gordon run with us (but, I must add, there are a number of other legends, past and present, in our group). 😯
I should, however, mention that my last 5k, especially going up Black Mountain, was not one of my best performances. Jen was so excited about that she couldn’t help taking great delight in capturing my worst moments, which no doubt we will hear about over and over – definitely time for an easy week though. I did manage to get 30 cups on Strava however and, as Ewen cleverly pointed out, using his natural statistical genius, that’s one cup per kilometre. 🤣
“Several of us regrouped and stayed for coffee at 2 Before 10, and also caught up with Janine and Richard who turned up later.”

Monday 9 October there were at Parliament House … Andrew, Sandeep, Bronwyn, Jennie, Ewen, Ruth, Christopher, Rae, Colin, Jen, Isaac, Thomas, Warrick, Pieta and me. The western loop of 930m was used and runners were invited to use one of the convenient exercise stations on each loop. Monday is coming around too quickly and I have to consider how to modify/augment/supplement this session, by next Monday. I do like Mondays and I do like Daylight Saving.

On Thursday 12 October, meeting at Woden Athletic track for the first time, we jogged the cemetery lap, when some retired to the track to run a 3000m event (Brownie, me, Ruth, Ewen) and others continued their warm-up then ran a “Five on Five” session - From zero to five minutes, run at a comfortable, normal pace. At the five-minute mark, increase speed for one minute. Do this on the 5, 10, 15, 20, 25. (Colin, Bronwyn, Brendan, Jen, Isaac, Sandeep, Dave)
It all seemed to work; even with a full car-park at the track itself. So, see you at Woden Thursdays from now on (even when there’s no Masters track there). We continue at Parliament House on Mondays.

Sunday runners



With Jason Roberts, Lisa Charles, Peter Brown, Sarah Johnson, Bron Sparkes, Giles Lamb, Jen Bright, Ewen Thompson, Jennie Blake and Sandeep Chandra.

Thursday, 12 October 2017

Reliving BBQ Stakes 6k course

Posted by speedygeoff on Thursday, October 12, 2017 with No comments
video

Every Wednesday lunchtime. About 50-60 participants each week.

Wednesday, 11 October 2017

"Ten common mistakes people make when jogging"

Posted by speedygeoff on Wednesday, October 11, 2017 with No comments
Normally, if you go out and jog, you can't really go wrong, as jogging makes you fitter faster than just lounging around. However, thanks to the internet, I found this...